主编许东升、左艇本着中医养生学是一种健康的身体管理学的观念，全面系统总结了各个常见系统的常见病的养生方剂及药膳。《常用保健中药及膳食配方/汉语国际中医药文化推广及特色专业建设项目·双语教材）》共分为三大部分：首先是**部分——常用百种天然**，着重介绍了常见常用的养生保健单味中药，日常可药食两用。其次是第二部分——各系统常见病的**及其预防，主要内容为养生药膳部分，内容丰富，条理清晰，体例规范。*后列举了一部分历代的医家功效显著的养生方剂，以供老年人和慢性病患者使用，但是在运用过程中有任何疑问需要咨询相关专业人士，切记不可随意乱用，要结合自己的体质和病情情况，辨证施治，以避免任何意外发生。

常用保健中药篇 Common Health Care Chinese Medicine
1．枸杞子Barbary Wolf Berry
2．黄精Solomonseal Rhizome
3．地黄Rehmannia Root
4．韭菜Chinese Leek
5．核桃仁Walnut Kernel
6．百合Lily Bulb
7．松子仁Pinenut Kernel
8．黑大豆Black Bean
9．龙眼肉Longan Aril
10．山药Common Yam Rhizome
11．莲子Lotus Seed
12．**仁Bitter Cardamon
13．墨旱莲Eclipta
14．玉竹Fragrant Solomonseal Rhizome
15．阿胶Ass Hide Glue
16．何首乌Fleeceflower Root
17．白术Largehead Atractylodes Rhizome
18．绞股蓝Fiveleaf Gynostemma Herb
19．黄牛肉Cattle Meat（Huangniu Rou）
20．黑芝麻Black Sesame
21．鹌鹑蛋Quail Egg
22．鳝鱼Mud Eel
23．莲藕Lotus Root（Lian'ou）
24．菱角Water Chestnut（Lingjiao）
25．茯苓Tuckahoe
26．麦冬Dwarf Lilyturf Tuber
27．白芍White Peony Root
28．当归Chinese Angelica
29．芥菜Mustard
30．刀豆Jack Bean
31．海参Sea Cucumber
32．鳖肉Turtle Flesh
33．柿子Persimmon
34．大枣Chinese Jujube
35．绿豆Mung Bean
36．芦蒿Seleng Wormwood
37．白果Ginkgo Seed
38．无花果Fig
39．生姜Fresh Ginger
40．葱白Scallion White
41．香菜Coriander
42．芦荟Aloe
43．木瓜Common Gloweringqince Fruit
44．玉米须Corn Stigma
45．花椒Pricklyash Peel
46．鸡内金Chicken's Gizzard-skin
47．槟榔Areca Seed
48．莱菔子Radish Seed
49．蜂蜜Honey
50．乌梅Smoked Plum
51．南瓜子Pumpkin Seed
52．昆布Kelp or Tangle
53．麦芽Germinated Barley
54．荷叶Lotus Leaf
55．粳米Non-glutinous Rice
56．芡实Gordon Euryale Seed
57．桑葚Mulberry
58．罗汉果Grosvenor Momordica Fruit
59．薄荷Peppermint
60．菊花Chrysanthemum Flower
61．橘皮Orange Peel
62．赤小豆Rice Bean
63．淡竹叶Lophatherum Herb
64．淡豆豉Fermented Soybean
65．薏苡仁Coix Seed
66．小茴香Fennel
67．肉桂Cassia Bark
68．桑叶Mulberry Leaf
69．苦瓜Balsam Pear
70．酸枣仁Spine Date Seed
71．山楂Hawthorn Fruit
72．女贞子Glossy Privet Fruit
73．槐花Pagodatree Flower
74．广藿香Ageratum
75．金银花Honeysuckle Hower
76．蒲公英Dandelion
77．胖大海Boat-fruited Sterculia Seed
78．白扁豆White Hyacinth Bean
79．决明子Cassia Seed
80．马齿苋Purslane Herb
81．紫苏叶Perilla Stem
82．三七Sanchi
83．五味子Chinese Magnoliavine Fruit
84．巴戟天Morinda Root
85．白豆蔻White Cardamon Fruit
86．菟丝子Dodder Seed
87．远志Thinleaf Milkwort Root
88．玫瑰花Rose Flower
89．桑白皮White Mulberry Root-bark
90．党参Tangshen
91．益母草Motherwort Herb
92．苦丁茶Ilex
93．佛手Finger Citron
94．桔梗Platycodon Root
95．香薷Chinese Mosla
96．肉豆蔻Nutmeg
97．葛根Kudzuvine Root
98．覆盆子Palmleaf Raspberry Fruit
99．牡蛎Oyster Shell

方剂及药膳篇 Prescriptions
呼吸系统疾病Respiratory diseases
感冒Common cold
咳嗽Cough
哮喘Asthma
支气管炎Bronchitis
肺癌Lung Cancer
肺结核Tuberculosis
消化系统疾病Digestive system diseases
口腔溃疡Mouth Ulcers
慢性结肠炎Chronic Colitis
消化不良Indigestion
胃炎Gastritis
胃及十二指肠溃疡Gastric and Duodenal Ulcer
呃逆Hiccup
胆囊炎Cholecystitis
肝炎Hepatitis
胆结石Gall-stone
便秘Constipation
腹泻Diarrhea
食管癌Esophagus Cancer
循环系统疾病Circulation System Disease
高血压Hypertension
心悸Palpitation
神经系统疾病NerveSystem Disease
头痛Headache
神经衰弱Neurasthenia
泌尿系统疾病Urinary System Disease
前列腺炎及增生Prostatitis and Prostatic Hyperplasia
尿道炎Urethritis
尿血及尿路结石Hematuria and Lithangiuria
肾炎Nephritis
生殖系统疾病Genital System Diseases
产后病Puerperal diseases
痛经Dysmenorrhea
内分泌及代谢系统疾病Endocrine and Metabolic System Diseases
高血脂Hyperlipidemia
糖尿病Diabetes
脂肪肝病Fatty Liver Disease
肥胖病Obesity
其他杂病 Other miscellaneous disease
疲劳Fatigue
失眠Isomnia
口腔溃疡Mouth ulcer
耳鸣、耳聋Tinnitus and Deaf
皮肤病Skin Disease
未病先防Preventive Treatment of Disease
历代医方的养生方摘录Excerpt of Medical Prescription of Past dvnasties in Health Preserving