目录
**章 身体排毒,**又养颜/001
肝脏排毒,面色红润 / 004
木耳香菇炒馒头 / 005
荔枝红枣饮 / 005
木须肉 / 006
猪血菠菜汤 / 007
肾脏排毒,消肿** / 008
凉拌海带丝 / 010
黄瓜炒鳝段 / 011
胡萝卜瘦肉汤 / 012
樱桃银耳羹 / 013
苦瓜酿虾 / 014
肺部排毒,气血顺畅 / 015<div class="Section0"> <p><span style="font-size: 10pt;"><b><span style="font-family: 宋体;">目录</span></b><b> </b></span></p> </div> <br clear="all" /> <p class="15"><span style="font-size: 10pt;">**章 <b><span style="font-family: 宋体;">身体排毒,**又养颜</span>/001</b><b> </b></span></p> <p><span style="font-size: 10pt;"><span style="font-family: 宋体;">测一测,你的身体</span>“<span style="font-family: 宋体;">中毒</span><span style="font-family: FZLTZHUNHK--GBK1-0;">”</span><span style="font-family: 宋体;">了吗 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 002</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">肝脏排毒,面色红润</span> / 004</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">木耳香菇炒馒头</span> / 005</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">荔枝红枣饮</span> / 005</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">木须肉</span> / 006</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">猪血菠菜汤</span> / 007</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">肾脏排毒,消肿**</span> / 008</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">凉拌海带丝</span> / 010</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">黄瓜炒鳝段</span> / 011</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">胡萝卜瘦肉汤</span> / 012</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">樱桃银耳羹</span> / 013</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苦瓜酿虾</span> / 014</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">肺部排毒,气血顺畅</span> / 015</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">油菜银耳炒胡萝卜</span> / 016</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">西芹炒百合</span> / 017</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">柠檬汁青笋猪排</span> / 018</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">炒白萝卜丝</span> / 019</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">肠道排毒,美颜减重</span> / 020</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">黑芝麻拌菠菜</span> / 021</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">凉拌菠菜</span> / 022</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">香菇油菜</span> / 023</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">蒜香薯丸</span> / 024</span></p> <p class="15"><span style="font-size: 10pt;">第二章 <b><span style="font-family: 宋体;">**养颜食材</span>/025</b><b></b></span></p> <p><span style="font-size: 10pt;"><span style="font-family: 宋体;">杂粮</span>·<span style="font-family: 宋体;">红薯 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 026</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">炒红薯丁</span> / 028</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">红薯烧排骨</span> / 029</span></p> <p><span style="font-size: 10pt;"><span style="font-family: 宋体;">拔丝红薯</span> / 030</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">红薯粉蒸肉</span> / 031</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">香甜红薯汤</span> / 032</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">杂粮</span>·<span style="font-family: 宋体;">绿豆 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 033</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">炝炒绿豆芽</span> / 035</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">清凉绿豆凉粉</span> / 036</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">绿豆鲫鱼汤</span> / 037</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">绿豆百合汤</span> / 038</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">绿豆饭</span> / 038</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">杂粮</span>·<span style="font-family: 宋体;">燕麦 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 039</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">草莓牛奶燕麦粥</span> / 041</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">燕麦银鳕鱼</span> / 042</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">鸡丁苦瓜燕麦粥</span> / 043</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">燕麦油菜粥</span> / 044</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">燕麦煎鸡排</span> / 045</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">杂粮</span>·<span style="font-family: 宋体;">薏米 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 046</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">香菇薏米饭</span> / 048</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">薏米南瓜煲</span> / 049</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">山药薏米芡实粥</span> / 050</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">薏米绿豆粥</span> / 051</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">薏米冬瓜汤</span> / 052</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">杂粮</span>·<span style="font-family: 宋体;">糙米 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 053</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">糙米烩饭</span> / 055</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">高纤糙米燕麦粥</span> / 056</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">银鱼香肠糙米饭</span> / 057</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">糙米糊</span> / 058</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">糙米紫薯南瓜粥</span> / 058</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">杂粮</span>·<span style="font-family: 宋体;">红豆 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 059</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">红豆拌花椰菜</span> / 061</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">蜜汁红豆红薯</span> / 062</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">红豆薏米西瓜汤</span> / 063</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">双红煲乌鸡</span> / 064</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">红豆沙</span> / 065</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">蔬菜</span>·<span style="font-family: 宋体;">黑木耳 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 066</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">素笋木耳汤</span> / 068</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">家常木须肉</span> / 069</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">黑木耳炒腐竹</span> / 070</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">木耳脆笋</span> / 071</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">葱爆黑木耳</span> / 072</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">蔬菜</span>·<span style="font-family: 宋体;">胡萝卜 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 073</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">胡萝卜烩四季豆</span> / 075</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">芙蓉蛋汤</span> / 076</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">香蒜胡萝卜</span> / 077</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">麻辣豆腐煨胡萝卜</span> / 078</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">胡萝卜烧牛腩</span> / 079</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">蔬菜</span>·<span style="font-family: 宋体;">海带 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 080</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">椒香海带丝</span> / 082</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">芝麻杂菜海带丝</span> / 083</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">海带萝卜汤</span> / 084</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">芝麻海带</span> / 085</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">西红柿醋拌嫩海带</span> / 086</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">蔬菜</span>·<span style="font-family: 宋体;">苦瓜 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 087</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苦瓜排骨汤</span> / 089</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苦瓜炒虾仁</span> / 090</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苦瓜炒腊肉</span> / 091</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苦瓜豆腐汤</span> / 092</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">尖椒炒苦瓜</span> / 093</span></p> <p><span style="font-size: 10pt;"><span style="font-family: 宋体;">蔬菜</span>·<span style="font-family: 宋体;">洋葱 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 094</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">洋葱炒牛肉</span> / 096</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">胡萝卜丝炒洋葱</span> / 097</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">三色洋葱丝</span> / 098</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">洋葱烩鸡肉</span> / 099</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">怪味洋葱丝</span> / 100</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">蔬菜</span>·<span style="font-family: 宋体;">莲藕 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 101</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">醋熘藕片</span> / 103</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">泡椒莲藕</span> / 104</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">五彩藕丝</span> / 105</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">炝炒藕丝</span> / 106</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">莲藕炖排骨</span> / 108</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">水果</span>·<span style="font-family: 宋体;">樱桃 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 109</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">拔丝樱桃</span> / 111</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">龙眼樱桃映白雪</span> / 112</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">樱桃沙拉</span> / 113</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">银耳樱桃桂花羹</span> / 114</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">樱桃粳米粥</span> / 115</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">水果</span>·<span style="font-family: 宋体;">葡萄 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 116</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">胡萝卜葡萄汁</span> / 118</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">葡萄干土豆泥</span> / 119</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">葡萄炒牛肉</span> / 120</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">水果沙拉</span> / 121</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">葡萄汁</span> / 121</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">水果</span>·<span style="font-family: 宋体;">苹果 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 122</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苹果银耳炖瘦肉</span> / 124</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苹果酒酿小丸子甜汤</span> / 125</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苹果派</span> / 126</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苹果炒牛肉片</span> / 128</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">水果</span>·<span style="font-family: 宋体;">草莓 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 129</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">草莓酱</span> / 131</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">草莓熘鸡片</span> / 132</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">草莓沙拉拌生菜</span> / 133</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">草莓绿豆粥</span> / 134</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">草莓虾球</span> / 135</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">水果</span>·<span style="font-family: 宋体;">梨 </span><span style="font-family: FZLTZHUNHK--GBK1-0;">/ 136</span></span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">雪梨汤</span> / 138</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">雪梨鸡丝</span> / 139</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">山楂梨丝</span> / 140</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">川贝雪梨猪肺汤</span> / 141</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">秋梨烧茄子</span> / 142</span></p> <p class="15"><span style="font-size: 10pt;">第三章 <b><span style="font-family: 宋体;">饮食**,身体健康有活力</span>/143</b><b></b></span></p> <p><span style="font-size: 10pt;"><span style="font-family: 宋体;">消除脂质沉积</span> / 144</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">豆腐皮红薯卷</span> / 146</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">西红柿鸡蛋燕麦汤</span> / 148</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">洋葱牛肉饼</span> / 149</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">黄瓜萝卜丝</span> / 150</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">蒜香四季豆</span> / 151</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苹果盏</span> / 152</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">祛除水肿</span> / 153</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">地三鲜</span> / 155</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">酸辣土豆丝</span> / 156</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">红豆红糖核桃粥</span> / 157</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">糖醋鲤鱼</span> / 158</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">香蕉牛奶煎饼</span> / 159</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">炝黄瓜片</span> / 160</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">蓑衣黄瓜</span> / 161</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">瓜皮排骨汤</span> / 162</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">排出宿便</span> / 163</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">木耳西芹炒百合</span> / 165</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">牛奶香蕉芝麻糊</span> / 166</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">烤红薯</span> / 166</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">红薯糙米粥</span> / 167</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">鲜拌三皮</span> / 167</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">苹果西芹沙拉</span> / 168</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">豆苗虾仁</span> / 168</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">核桃仁炒韭菜</span> / 169</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">去瘀血助循环</span> / 170</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">姜丝萝卜饮</span> / 172</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">青椒炒猪肝</span> / 172</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">素炒三丝</span> / 173</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">梅干藕片</span> / 174</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">山药白玉丸</span> / 174</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">肉桂黄芪鸡汤</span> / 175</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">木耳炒黄花菜</span> / 176</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">木耳洋葱拌苦瓜</span> / 177</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">菠菜黑木耳炒蛋</span> / 178</span></p> <p class="15"><span style="font-size: 10pt;">第四章 <b><span style="font-family: 宋体;">饮食养颜,美丽由内而外</span>/179</b><b></b></span></p> <p><span style="font-size: 10pt;"><span style="font-family: 宋体;">改善面色暗黄</span> / 180</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">豆腐山药猪血汤</span> / 181</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">花生红枣莲藕汤</span> / 182</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">黑木耳红枣汤</span> / 183</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">醪糟苹果盅</span> / 184</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">西红柿小白菜豆腐汤</span> / 185</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">祛除色斑</span> / 186</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">猕猴桃西米露</span> / 188</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">柠檬冬瓜条</span> / 188</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">丝瓜炒虾仁</span> / 189</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">猕猴桃炒肉丝</span> / 190</span></p> <p><span style="font-size: 10pt;"><span style="font-family: 宋体;">冬瓜薏米煲老鸭</span> / 191</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">祛痘</span> / 192</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">胡萝卜甜橙汁</span> / 193</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">绿豆鸡蛋汤</span> / 193</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">甜藕汁</span> / 194</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">桃仁山楂粥</span> / 194</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">百合莲藕汤</span> / 195</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">祛除黑眼圈</span> / 196</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">黑豆红枣汤</span> / 197</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">豆腐豌豆粥</span> / 198</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">米酒丸子</span> / 198</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">菠萝豆腐汤</span> / 199</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">南瓜红枣粥</span> / 200</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">明亮双眼</span> / 201</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">虾丸鸡蛋汤</span> / 202</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">冬瓜大枣莲子粥</span> / 203</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">西红柿蘑菇猪肝汤</span> / 204</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">枸杞菊花茶</span> / 204</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">番茄玉米鸡肝汤</span> / 205</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">健齿美白</span> / 206</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">西蓝花乳酪汤</span> / 207</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">芹菜胡萝卜粥</span> / 208</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">鸡蛋香菇韭菜汤</span> / 209</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">香辣芹菜豆干丝</span> / 210</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">奶油通心粉</span> / 211</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">收缩毛孔</span> / 212</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">花生芝麻糊</span> / 214</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">西红柿鱼丸瘦肉汤</span> / 215</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">蚕豆冬瓜豆腐汤</span> / 216</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">木耳冬瓜汤</span> / 217</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">山药冬瓜汤</span> / 217</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">淡化皱纹</span> / 218</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">黄豆炖小排</span> / 219</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">灵芝鹌鹑蛋汤</span> / 220</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">核桃猪腰粥</span> / 220</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">紫菜南瓜汤</span> / 221</span><br /><span style="font-size: 10pt;"><span style="font-family: 宋体;">杏仁花生粥</span> / 222</span></p> <p><span style="font-size: 10pt;"><b><span style="font-family: 宋体;">附录</span>/223</b><b></b></span></p> <p><span style="font-family: 宋体; font-size: 10pt;">超轻松学会控制食物热量</span></p> <p> </p> <h1><b><br clear="all" /></b></h1>显示全部信息免费在线读**章 身体排毒,**又养颜测一测,你的身体“中毒”了吗皮肤是覆盖在人体表面的“天然屏障”,也是人体面积*大的器官,能保护人体不致受到外来的侵害,而且皮肤还是人体*大的排毒器官,它能够通过出汗的方式来排出一部分乳酸、尿素等,这些毒素往往都是其它器官难以排出的。
皮肤中毒的信号
皮肤是排毒是*大的排毒器官,当体内的毒素积聚在皮肤,而又不能被及时排出时,就会出现粉刺、湿疹、黑斑、黄褐斑、皮肤过敏等症状。这里有一个小测试,测一测,看看你的皮肤是不是排毒不顺畅了。
1.黑眼圈眼袋明显。
2.皮肤颜色呈现暗哑的黄褐色。
3.早上起来,肌肤没有光泽,看起来十分晦涩。
4.脸颊、额头、下巴痘痘层出不穷。
5.原有的斑点颜色加深。
6.肌肤干燥,摸上去有些粗糙。
7.皮肤抵抗力下降,容易出现肌肤敏感。
8.眼角、嘴角出现细幼皱纹,虽然不十分明显。
上述症状越多,表示肌肤“中毒”症状越突出。
清除毒素 = 卸掉垃圾
毒素是衰老和致病的首要因素,我们体内的毒素积聚程度可能已经超出想象了,相信吗,每个成年人体内有3公斤~25公斤的毒素,而这些毒素是人体完全不需要的,就是说我们每天至少背负着3公斤的垃圾在生活。如果可以清除掉这些垃圾,该是一件多么值得期待的事情。
通过对人体进行多次的全面排毒,我们可以做到:
1.从肠道中清除多年积存的陈腐粪便1公斤(不包括正常粪便);