**章 健康饮食
比糖还毁牙的食物 / 3
这些食物营养赛人参 / 4
山药三种做法生津**养脾胃 / 5
春天的野菜是“降火药” / 6
秋季清燥润肺有美食 / 7
秋季多喝润肺健脾汤 / 8
秋季养生争“蜂”吃“醋” / 10
秋干物燥宜常把南瓜吃 / 10
秋季多喝粥暖身又养胃 / 11
秋食薯类好处多 / 12
秋季润燥有妙招 / 14
秋季进补不宜过于滋腻 / 15
寒露**三种蔬果 / 16<span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">**章 健康饮食<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">比糖还毁牙的食物 / 3<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">这些食物营养赛人参 / 4<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">山药三种做法生津**养脾胃 / 5<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">春天的野菜是“降火药” / 6<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">秋季清燥润肺有美食 / 7<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">秋季多喝润肺健脾汤 / 8<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">秋季养生争“蜂”吃“醋” / 10<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">秋干物燥宜常把南瓜吃 / 10<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">秋季多喝粥暖身又养胃 / 11<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">秋食薯类好处多 / 12<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">秋季润燥有妙招 / 14<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">秋季进补不宜过于滋腻 / 15<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">寒露**三种蔬果 / 16<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">西洋参*好秋季服用 / 17<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">常喝杏仁露健脑增寿 / 18<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">老人多吃鱼保护心血管 / 19<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">香干是“钙中王” / 20<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">冬吃芋头消肿抗瘤 / 20<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">立冬后这样饮食更养生 / 21<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">一碗杂粮粥帮你舒服过冬 / 22<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">糖友冬季进补有讲究 / 23<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">三种食物营养再好也不能多吃 / 24<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">玉米这样吃营养又美味 / 25<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">黄精泡水气血双补 / 26<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">坚果吃对才健康 / 27<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">酸辣蘑菇汤提升免疫力 / 28<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; font-family: "Microsoft YaHei"; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff; display: inline !important; float: none;">番茄炖牛肉补铁小能手 / 29<span class="Apple-converted-space"> </span></span><br style="margin: 0px; padding: 0px; font-family: "Microsoft YaHei"; color: #000000; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; background-color: #ffffff;" /><span style="color: #000000; 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健康饮食
比糖还毁牙的食物
吃太多糖就会满口蛀牙的说法从孩童起就被深深地嵌入我们的脑海之中。其实，导致我们蛀牙的元凶并不只是糖，还有酸。生活中的以下这些食物比糖还毁牙：
苏打饼干 苏打饼干是发酵和高度加工的产品，对牙的危害比糖还大。但很多人并不知道苏打饼干的升糖指数比较高，更容易生龋齿，而且咀嚼时会越来越黏，有不少残留在牙缝中，导致细菌分解的时间更长，牙齿被酸腐蚀的时间也就更长。
水果干 水果干比水果更脆，吃起来很方便。但当水果变干或脱水后，糖分就会很浓缩。这就意味着，水果干也会像糖果一样黏黏地粘在牙齿上，增加酸腐蚀牙齿的风险。
咖啡 咖啡中的鞣酸会让牙齿变得黄渍斑斑，在嘴中停留的时间越长，鞣酸对牙齿的伤害就越大，所以不要每天喝太多咖啡。
苏打饮料 苏打饮料比苏打水更伤牙，它们虽然号称无糖，酸味不足，但是会加入磷酸。磷酸对牙釉质的伤害不可小觑。
专家建议，为了牙齿健康，可以购买酸碱性（pH）测试条，用来检查日常食物，并且尽可能吃接近中性的食物和饮料。
这些食物营养赛人参
人参的滋补功效人所共知，但因价格昂贵，很多老百姓望而却步。在日常生活中，以下这些看似平常的食物，其实营养可与人参媲美：
水中人参——芡实 中医认为，芡实性平，味甘、涩，具有益肾固精、补脾止泻的功效。鲜芡实可以直接吃，干芡实泡水后可以直接嚼服，也可与莲子、山药、白扁豆等食物一起熬粥、煲汤。脾胃虚弱的人拉肚子时，吃些芡实有助于止泻。
河中灵芝——泥鳅 泥鳅是高蛋白、低脂肪、低胆固醇食品，是鱼类里的补钙**，同等重量下，泥鳅的钙含量是鲤鱼的6倍、带鱼的10倍。中医认为，泥鳅具有补中益气、祛湿邪的作用，适合高血压、糖尿病、心血管疾病患者食用。采用清蒸或炖煮的方式烹调泥鳅，能够较好地保存其营养。
动物人参——鹌鹑 鹌鹑是典型的高蛋白、低脂肪、低胆固醇食物，适合中老年人、高血压和肥胖者食用。鹌鹑肉富含的维生素、矿物质、卵磷脂及多种人体必需的氨基酸，能保护血管，防止动脉硬化，适合营养不良、体虚乏力、贫血头晕、肾炎水肿的患者食用。鹌鹑肉可用于炖汤、清蒸、做粥等，能补气补血，健脾养胃，养肝清肺，强筋壮骨。

**章 健康饮食
比糖还毁牙的食物 / 3
这些食物营养赛人参 / 4
山药三种做法生津**养脾胃 / 5
春天的野菜是“降火药” / 6
秋季清燥润肺有美食 / 7
秋季多喝润肺健脾汤 / 8
秋季养生争“蜂”吃“醋” / 10
秋干物燥宜常把南瓜吃 / 10
秋季多喝粥暖身又养胃 / 11
秋食薯类好处多 / 12
秋季润燥有妙招 / 14
秋季进补不宜过于滋腻 / 15
寒露**三种蔬果 / 16

科学实用 操作简便 居家**的健康宝典 美好生活的黄金搭档