Chapter 1 Health and Disease Section 1 Comparison of Understanding Diseases Between Eastern and Western Viewpoints Section 2 Comparison of Eastern and Western Lifestyle Section 3 Viewpoints in Yellow Emperor's Inner Canon Section 4 Heaven, Earth, Humans, and Essences, Oj, Spirit Chapter 2 Natural Environment Section 1 Natural Climate Section 2 Natural SolarTerm Chapter 3 Diet Section 1 Basic Principles of Diet Section 2 Five Grains Section 3 Five Tastes Section 4 Dietary Habits According to the Four Seasons Section 5 Tobacco, Liquor and Coffee Chapter 4 Emotions Chapter 5 Exercise Section 1 Physical Activities and Rest Section 2 Physical Exercises (Tai-Chi,Yoga,Working Out) Section 3 Sleep and Daily Life Chapter 6 Body Constitutions Chapter 7 The Prevention and Healthcare of Common Diseases Section 1 The Prevention and Healthcare of the Common Cold Section 2 The Prevention and Healthcare of Cough Section 3 The Prevention and Healthcare of COPD Section 4 The Prevention and Healthcare of Pneumonia Section 5 The Prevention and Healthcare of Gastritis Section 6 The Prevention and Healthcare of IBS Section 7 The Prevention and Healthcare of Gallbladder Stone Section 8 The Prevention and Healthcare of Coronary Disease Section 9 The Prevention and Healthcare of Stroke Section 10 The Prevention and Healthcare of Diabetes Mellitus Section 11 The Prevention and Healthcare of Hypertension Section 12 The Prevention and Healthcare of Hypercholesterolemia Section 13 The Prevention and Healthcare of Alzheimer's Section 14 The Prevention and Healthcare of Parkinson's Disease Section 15 The Prevention and Healthcare of Senilism Section 16 The Prevention and Healthcare of AIDS