With this book, I wish to share and introduce to all people interested in Taiji, Chen Style Taijiquan for health, the Taiji skills of internal energy and the 18 Short Forms of Chen Style Taijiquan. In this way, everyone can begin to understand and realize the physical health and mental benefits to be gained from regular practice of Taijiquan.

Photograph of Grandmaster Chen Zhenglei
Foreword
Guidelines for Using This Book
Acknowledgments
Introduction to Chen Style Taijiquan

Chapter One: The Principles of Chen Style Taiji for Health
Section Ⅰ The Features of the Exercises
Section Ⅱ The Health Bene...... 更多