《实用英语教程》根据《高等职业教育英语课程教学要求》（以下简称《教学要求》）的精神，坚持“以应用为目的，实用为主，够用为度”的前提，培养学生一定的语言运用能力，为高职高专培养实用性人才。
本套教材取材丰富，题材多样，贴近生活，时代感强，是一套集应用性、实用性、趣味性和文化性为一体的特色英语教材。本套教材一共编写两册，学生在完成**学期的学习后，具备可以通过“高等学校英语应用能力考试”B级的能力：在完成第二学期的学习后，具备可以通过“高等学校英语应用能力考试”A级的能力。

Mindfulness apps are a modern way to get back in touch with your emotions, rather than using food, alcohol and dieting as a distraction. Emotional eating is using food as a distraction from negative feelings. But food isn’t the only avoidance strategy we use. For some, it’s a glass or three of wine after a stressful day at work, or scrolling through Instagram and Facebook feeds for an hour when bored. For others, focusing on a new weight-loss diet is a way to distract themselves, rather than addressing relationship issues, trauma from childhood or other major problems. Unfortunately, avoiding emotions doesn’t work in the long run, because they serve a purpose in helping us communicate with others and connect with ourselves. In addition, by using food as a distraction, we’re typically eating when we’re not hungry and therefore ingesting more energy than we need.

目录
Unit 1 Mental Health Unit 2 Food Unit 3 Technology Changes Future Unit 4 Education in China Unit 5 Chinese, a new fashion Unit 6 Career Unit 7 Education in different generations Unit 8 Technology Threatens Our Health