TaijiquanispartoftheChinesecultureofhealthcultivation,whichemphasizesthepracticeofboththemindandthebody.Whilerelaxingthebody,Taijiquanalsocalmsthemind.PracticingTaijiquancallsfortranquilityofthemindandconcentrationwhichalleviateanxiety,fatigueandpressure.Sincebodyandmindinterpenetrate,Taijiquan,afteralongtimeofpracticing,givespractitioners,peaceofmind,betterhealth,andamorepleasantlife.